Rule 1 Mass Gainer 5.12kg

Rule 1 Mass Gainer is a high‑calorie weight gainer designed to help hard gainers, athletes and bodybuilders pack on size, increase strength and support recovery. Each serving delivers over 1,220 calories with a 6:1 carbohydrate‑to‑protein ratio, providing more than 250 g of complex carbs and 40 g of all‑whey protein to fuel intense training, replenish glycogen and promote lean muscle growth.

The formula combines a multi‑source carb blend (including maltodextrin, organic rice bran and pea starch) with a triple‑whey protein blend (concentrate, isolate and hydrolysate), plus added creatine, MCTs, glutamine and naturally occurring BCAAs to support performance, energy and muscle repair. Free from creamers, soy protein, amino spiking and banned substances, Rule 1 Mass Gainer mixes easily with water or milk and can be used between meals or post‑workout as part of a high‑calorie diet and structured training plan to accelerate mass and strength gains across all flavours.