International Protein Beta Alanine 200g

Rule 1 Glutamine is a pure, unflavoured L‑glutamine powder designed to support recovery, gut health and immune function in hard‑training athletes and active individuals. Each serving provides 5 g of micronised glutamine to help replenish stores depleted during intense or prolonged exercise, which may assist with reducing muscle soreness and supporting lean muscle maintenance.

This versatile, single‑ingredient formula mixes easily into water, protein shakes or other supplements without affecting taste, making it simple to use pre‑, intra‑ or post‑workout. With zero sugars, fillers, stimulants or gums, Rule 1 Glutamine is ideal for anyone looking to enhance recovery, support digestive health and maintain overall training performance, whether cutting, bulking or training for endurance.